10 tips for Managing Perioral Dermatitis

10 Tips for Managing Perioral Dermatitis

 

Perioral dermatitis is a relatively common yet often stubborn skin condition. It typically appears as redness, small bumps, and a burning or itchy sensation around the mouth (and sometimes around the nose or eyes). The exact cause varies, but it’s often linked to external factors (like harsh skincare products) and internal imbalances (stress, hormonal fluctuations, diet). In our modern lifestyle—with polluted air, stress, and sometimes less nutrient-rich diets—the skin’s natural ecosystem faces stressors that can trigger or worsen perioral dermatitis.

 

Here are 10 tips to help calm and balance your skin. We focus particularly on how CBD, CBG, MCT oil, and jojoba oil can support the skin’s endocannabinoid system (ECS), microbial diversity, and barrier function. We also highlight how our mushroom supplement with Reishi, Lion’s Mane, Cordyceps, and Chaga can complement your routine for a more holistic approach to skin health.

 

 

1. Keep It Simple and Gentle

 

Why It Matters: 

Perioral dermatitis often worsens with overuse of skincare products or overly potent ingredients. The area around the mouth is especially sensitive, and harsh cleansers or creams can disrupt the skin’s natural balance.

 

How to Do It:  

- Use a gentle cleansing oil based on MCT oil, which effectively removes dirt without irritating or drying out the skin.  

- Rinse your face with lukewarm water and pat dry carefully with a soft towel.  

 

 

2. CBD and CBG to Soothe Inflammation

 

Why It Matters: 

CBD (cannabidiol) and CBG (cannabigerol) have sparked interest for their potential anti-inflammatory and balancing properties. For perioral dermatitis, these ingredients can help reduce redness and overreactions in the skin by supporting the endocannabinoid system (ECS).

 

How to Do It:  

- Choose facial oils or serums with CBD and CBG, tailored for sensitive areas.  

- Apply morning and evening for best results—be consistent and patient, as perioral dermatitis can take time to settle.  

 

 

3. Avoid Cortisone Creams and Harsh Exfoliants

 

Why It Matters: 

Many are tempted to use cortisone creams to quickly reduce redness, but this can actually worsen perioral dermatitis in the long run. Strong exfoliating products (like coarse scrubs or high-acid formulas) risk irritating and damaging the already weakened skin barrier around the mouth.

 

How to Do It:  

- Stick to gentle cleansing and mild serums or oils.  

- Avoid frequent peeling—let your skin recover and heal at its own pace.  

 

 

4. Be Cautious with Fluoride and Toothpaste

 

Why It Matters: 

Fluoride in toothpaste has sometimes been flagged as a possible trigger for perioral dermatitis, though research isn’t definitive. Sensitive skin around the mouth can still react strongly to toothpaste residue.

 

How to Do It:  

- Consider switching to a fluoride-free toothpaste or one without strong flavor additives if you notice flare-ups worsening around your mouth.  

- Wipe the mouth area thoroughly after brushing, but avoid rubbing hard.  

 

 

5. Reduce Stress to Calm Your Skin

 

Why It Matters: 

Stress affects the entire body, including the skin’s immune response and ability to heal itself. Elevated cortisol levels can trigger inflammation and aggravate perioral dermatitis.

 

How to Do It:  

- Try relaxation techniques like yoga, meditation, or breathing exercises to lower stress levels. 

- Review your sleep habits and prioritize 7–8 hours of rest for skin recovery.  

 

 

6. Mushroom Supplement for Internal Support

 

Why It Matters: 

Our mushroom supplement with Reishi, Lion’s Mane, Cordyceps, and Chaga can serve as an internal complement to your skincare journey. These mushrooms are known for their adaptogenic and antioxidant properties, helping the body manage stress and inflammation.

 

How to Do It:  

- Take the mushroom supplement daily as directed to support immunity and promote internal balance. 

- Pair it with a nutrient-rich diet for optimal effect—focus on vitamins, minerals, and healthy fats.  

 

 

7. Use Makeup Sparingly Around the Mouth

 

Why It Matters: 

Thick layers of foundation, powder, or lip products can trap moisture and bacteria, worsening perioral dermatitis. Some cosmetics may also contain irritating ingredients.

 

How to Do It:  

- Avoid or limit makeup around the inflamed area.  

- If you use makeup, opt for products with gentle formulas and ensure thorough removal at night with an MCT-based cleansing oil.  

 

 

8. Avoid Touching the Area Too Much

 

Why It Matters: 

The habit of picking, scratching, or touching your face around the mouth can spread bacteria and further irritate the skin. Perioral dermatitis is often particularly sensitive to friction.

 

How to Do It:  

- Try to keep your hands away from your face, especially around the mouth.  

- Change your pillowcase regularly and use a separate towel for your face.  

 

 

9. Be Cautious with Sun Exposure

 

Why It Matters: 

For some, the sun may feel soothing, but for others, UV rays can worsen inflammation in perioral dermatitis. It’s about finding a balance and protecting the skin without relying on harsh chemical filters.

 

How to Do It:  

- Test sunscreens with mild, non-comedogenic filters if you’re in the sun for extended periods. 

- Avoid direct sunlight at its peak (midday) and consider adding a cap or hat for extra protection.  

 

 

10. Be Patient with Your Routine

 

Why It Matters: 

Perioral dermatitis can be persistent and often requires patience and consistent care. Rapid product switches or excessive treatment can make the condition worse.

 

 

Recommended Skincare Routine

 

Morning:  

1. Rinse Your Face with Cool/Lukewarm Water: Retain the skin’s natural moisture and avoid overly harsh cleansers in the morning.  

2. The ONE Facial Oil – 3–4 Drops: Contains CBD, CBG, MCT, and jojoba oil to balance and soothe irritated areas.  

3. TA-DA Serum – 1–2 Pumps: Deep hydration that strengthens the barrier and helps the skin withstand external stressors.  

4. Fungtastic Mushroom Extract – 2 Capsules: Our unique mushroom supplement with Reishi, Lion’s Mane, Cordyceps, and Chaga for added internal support against stress and inflammation.  

 

Evening:  

1. Au Naturel Makeup Remover: Gentle cleansing that doesn’t disrupt the skin’s natural balance yet effectively removes dirt and makeup.  

2. I LOVE Facial Oil – 3–4 Drops: A nourishing oil with CBD, CBG, and jojoba to aid skin recovery overnight.  

3. TA-DA Serum – 1–2 Pumps: Locks in moisture and creates a protective barrier against nighttime dehydration.  

 

Bundle Deals:  

- DUO Kit (The ONE + I LOVE Facial Oil): Helps calm and balance, day and night.  

- DUO Kit + TA-DA Serum: Extra focus on hydration and barrier support.  

Perioral dermatitis can be a persistent condition, but by keeping your routine simple, avoiding harsh ingredients, and supporting your skin both internally and externally, you stand a good chance of easing symptoms. Incorporate CBD, CBG, MCT oil, and jojoba oil into your skincare to soothe inflammation and strengthen the barrier. Pair this with a mushroom supplement containing Reishi, Lion’s Mane, Cordyceps, and Chaga to support your body as a whole. Give your routine time to work and listen to your skin’s signals—perioral dermatitis often improves gradually rather than overnight.

 

Have more questions or want to learn about our products and ingredients? Feel free to contact us or visit our website for more information.